SPRING Parkour Academy offers Parkour training for all ages and fitness levels. Our training is structured in a class setting where the basics of fundamental movement, fitness, and conditioning to advanced Parkour are trained and enjoyed. We believe that Parkour and Free Running are disciplines and like all other disciplines, it is important to have a good foundation to build on. Our Curriculum offers more than 80 different movements and has many dedicated Coaches - all of who strive to teach the heart of Parkour, which encompasses technique and progression to all our students.
Classes are divided into the following levels:
Zero Hero’s Basic locomotive movements, jumping, rolling and vaulting
Big Hero’s An integrated platform for Parkour throughout all levels
Level 1 - Beginners basic fitness, safety, and locomotive movement
Level 2 - Intermediate Parkour skills, introduction to flips and flow
Level 3 - More advanced Parkour skills
Level 4 - Creativity stage… the world is your oyster
We are not a High-Performance gym and therefore, our classes are Tailor-made to suit each individual student that accommodates all levels. Parkour has become a lifestyle to us that is captured perfectly in our slogan, "Come just as you are… but be willing to grow..."
LEVEL BREAKDOWN
Induction Training
We host an Introduction Workshop for first-time traceurs or advanced traceurs who are starting at Spring Parkour Academy. The aim of this workshop is to give a basic understanding of the dynamics of Spring Academy.
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Parkour & Free Running Theory
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Basic Parkour Safety and rules
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3 Basic Vaults
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Pop Jump / Climb
Level 0: Heros
Due to high demand for younger kids to learn basic locomotor movements that would build into a more intense training sport such as Parkour, we have started Zero Heroes and Big Hero classes for kids between the ages of 5 -12 who are not yet able to jump as high or run as far. This class is designed to be fun, flexible, and moving. We also encourage parents to be part of this class to aid in communication as well as movements.
Level 1
Building on the fundamental movements of induction Training. Level 1’s primary focus is to develop muscle strength, fitness and endurance (Functional Fitness). The class has a fun but active feel and general enjoyment of movement is key. Two active sports days / Training days are mandatory for this level.
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3 Additional Basic Vaults
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Wall Movements
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Bar Movements
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Gymnastic based Handstand
Level 2
With a more dedicated approach to parkour, slightly higher levels of fitness and strength are expected of the students. Refining Level 1 moves, as well as new movements, are introduced. Three active sports days / Training days are mandatory for this level.
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Advancing Fitness, Core and Strength
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All Level 1 Movements
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Additional Level 2 Moves
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First Progressional Movements to flips
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Standing Backflips off Obstacle
Level 3
The fundamental stages are there to build into an individual with the basics of parkour and free-running, which can set the foundation for bigger gaps, longer vaults and jumps, and even more difficult tricks in the free-running department. These stages help to identify the art of movement in a progressive way which opens the door for moves to be built on.
Four active sports days / Training days are mandatory for this level.
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Introducing advanced fitness movements and exercises
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All previously learned movements are used and built upon
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Different flips and their variations are explored
Level 4
Involves the addition of individual style to the fundamentals and encourages students to explore more challenging movements. This level is where students will begin to discover comfortable movements that suit them and compliment their style of movement; this is brought about by the further development and broadening of fundamental movements and putting these movements to use in adapting to different environments/obstacles.
Four active sports days / Training days are mandatory for this level.
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Further developing skills and strength to perform advanced fitness exercises
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All previously learned movements are used and built upon
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Twisting
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Encouraging experimentation with old and new movements
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If you are interested in joining a lesson to see if this is the sport for you, you are welcome to join for a free introductory lesson. These lessons are upon arrangement and take about an hour. You will need to confirm your attendance by sending a text to / call 076 298 2506 and will need: To wear comfy sports clothes and bring a bottle of water.
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All classes start at the appointed time, please ensure that you are present a few minutes prior to the time. As warmup is essential, the coaches reserve the right to not let late students join the class if he/she will hold up the rest of the class.
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Should you be early / waiting for your lift after a class, you are not allowed on any of the equipment without consent from a coach for safety reasons.
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A coach must be present before any student or visitor may make use of the equipment.
​Training Times
Class times vary each day between 15h00 and 18h30. We make use of a booking app where the classes for each week are made available and students book per their level as their schedules allow. Below is an example of possible time slots.
CLASSES
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Each student must select a Training Package.
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By signing the Registration document, you agree that you are entering into a membership agreement with Spring Parkour Academy. Class fees will be billed according to the selected package on a monthly basis and are payable within the first two weeks of receipt of the statement unless prior arrangements have been made.
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Classes may only be canceled per month. Should you, due to any circumstances be obligated to cancel your membership, you may do so in writing to info@springparkour.co.za, but agree to give a minimum of 30 days notice.
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Any Changes to packages should be done in writing to info@springparkour.co.za otherwise all additional classes will be charged at the single class rate.
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You are afforded the opportunity to catch up on any missed classes during another class of your group within the year period. All groups have multiple classes in a week.
T'S & C'S
R350.00 Registration Fee (once off) +
All Programs run weekly but are billed Monthly.
After the first 6 months a loyalty discount apply assuming 80% or more attendance during the first 6 months on selected packages.​
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Family Packages:
Every additional family member will receive a discount upon attending 75% or more of the monthly classes.
2024 FEES
60 Minutes
One Class a week (8yr+ group session); R500.00 p/month.
Two Classes a week (8yr+group session); R850.00 p/month
90 Minutes
One Class a week (8yr+ group session); R780.00 p/month x 6 Months; thereafter R740.00 p/month.
Two Classes a week (8yr+ group session); R1270.00 p/month x 6 Months thereafter R1200.00 p/month.
Other Class Options
Sub Zero Heroes (3-5yr private session); R130.00 p/class (25mins) x 6 Months, thereafter R120.00 p/class.
Zero Heroes (5-7yr group session); R140.00 p/class (40mins) x 6 Months, thereafter R130.00 p/class.
Private lesson (any age); R220 (per 45mins)
Private lesson (any age); R270 (per 60mins)
Private lesson (12yr+); R400 (per 90mins)
SPRING Parkour Academy Pretoria is situated at:
685 Arthur Street
Garsfontein
Pretoria
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For any directional queries, contact:
Theo van Eeden
071 677 2389
